In this workout, you will be on your feet using a chair to assist you with balance. Use this workout to familiarize yourself with using the chair. Without question, this workout will help strengthen your legs and get your heart rate up!

Adding just a little bit extra in this 19-minute workout, we walk through how to do lunges using the chair to help you balance.

We’ve cranked this one up a notch with a little more time and a new move that will get your heart pumping. This work- out will help you gain back some of that lost energy!

The fourth and final workout in the Stand Strong series! In this 21-minute long workout, continue engaging your muscles using Dynamic Resistance as you perfect your form in all the moves you’ve learned in this series.